The "Make You Sweat" is simply amazing! This garment is made from a Sweat Enhancing Thermal Neoprene material that helps to sweat while training/toning your entire midsection, back & thighs. It also helps get rid of that bra bulge & gets you that hour glass shape you desire. It is highly recommended you wear this during EVERY workout! This item runs SMALL, please size up one size.This is one reversible item. Black on one side/Teal on the other.